The pressure and anxiety of an unexpected pregnancy can feel overwhelming enough. Then, when you add the stress of the holidays, it can leave you emotionally and physically drained.
The good news is that there are actions you can take to not only lower your stress but also help you process and manage your emotions.
Keep reading to learn more, and contact Wellspring Pregnancy and Health Center for timely, valuable support during your pregnancy.
Creating Space for Mental Health Breaks
Factors that increase stress over the holidays can include financial concerns, challenging and emotionally draining interactions with relatives, and expectations placed on you by others or yourself. These factors are even more pronounced when an unexpected pregnancy is added.
One way to manage the stress of these factors is to set aside time for mental health breaks.
Taking a mental health break can be as simple as going to a peaceful and refreshing place that suits you, such as a local park or coffee shop. A mental health break can also mean taking time to exercise or go for a drive.
Creating this space for yourself allows you to unwind and to process through stressful issues or challenging interactions with family members.
Have a Plan for Your Pregnancy
During the holiday season, an unexpected pregnancy can leave you feeling like you’ve lost control of your life, and the subtle reminders of the pregnancy can be a constant gnawing at the back of your mind.
The best way to deal with those feelings is to begin to develop a plan for your pregnancy, and that starts with getting the facts about your pregnancy and your options.
Learning details such as the age, viability, and location of your pregnancy, as well as the options available to you, can give you a sense of control and serve as a starting point for developing a personalized plan for your pregnancy.
This information can also be very valuable as you speak with family members over the holidays, helping them see that you are in control and being proactive in managing your pregnancy.
We’re Here to Help
At Wellspring Pregnancy and Health Center, we have the staff and resources to provide you with the details and answers you need about your pregnancy.
With our free pregnancy test and follow-up ultrasound scan, our staff can provide information about your pregnancy, answer all your questions, and discuss your options.
Contact us today to schedule your free and confidential appointment.
